So you is perhaps getting ready Potato and Plantain Fries recipes for your family however this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very talked-about in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly often really useful by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking technique might also minimize down on some of the different harmful results of oil frying.
Before you jump to Potato and Plantain Fries recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, basically, helps your heart be in great condition.
There are lots of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start consuming these hearty foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to potato and plantain fries recipe. To cook potato and plantain fries you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Potato and Plantain Fries:
- Prepare 2 finger plantain
- Take 3 irish potatoes
- Prepare oil for frying
- Prepare 2 eggs
- Provide 1 fresh tomatoes
- Take 1/2 onions
- Get 2 fresh pepper
- Provide to taste salt
Instructions to make Potato and Plantain Fries:
- Wash plantain and irish potatoes peel and cut into desired shape, toss salt into plantain and irish potatoes and shake then set aside
- Heat up veg oil and once its hot, start frying your plantain till its tender and brown; remove from heat and set aside in a drainer do same for irish potatoes
- Heat up frying pan, add little oil; break eggs in a small bowl, dice onion, tomatoes and pepper then set aside, add salt and whisk properly
- Once the oil in the frying pan is hot, add onions after a minute add tomatoes and pepper then whisked eggs and fry till its caked then scramble, remove from heat and serve with fried plantain and irish potatoes and baked beans
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