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Before you jump to Cauliflower Cheese "Breadsticks" recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? Keep reading to find out which foods are best for your heart.
Be aware that blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are tons of foods that you can consume that will be great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to cauliflower cheese "breadsticks" recipe. To cook cauliflower cheese "breadsticks" you need 7 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower Cheese "Breadsticks":
- Prepare 1 large cauliflower head
- Get 2 egg whites
- Prepare 1 1/2 cup shredded cheese
- You need 2 tsp Italian seasoning
- Prepare 1/2 tsp garlic salt
- Get 1/4 tsp black pepper
- You need 1 Marinara sauce for dipping
Instructions to make Cauliflower Cheese "Breadsticks":
- Preheat oven to 375°F.
- Clean and remove cauliflower leaves and core. Cut into small chunks.
- Place cauliflower chunks into a food processor. Pulse until you get a "rice" consistency. You can also grate the cauliflower to get the same effect if you dont have a food processor.
- Put the cauliflower rice into a baking dish and bake for 20 minutes. Remove from oven and let cool.
- Line a baking sheet with parchment paper or foil. Set aside.
- In a large bowl, place a kitchen towel or cheese cloth to ring out excess liquid from cauliflower.
- Put cooked cauliflower into the bowl with the kitchen towel and ring out as much water as you can.
- Increase your oven temperature to 450°F.
- In a large bowl, mix the ringed out cauliflower, egg whites, Italian seasoning, salt and pepper and cheese.
- Spread this cauliflower mixture onto the prepared baking sheet and form it into a rectangle with about 1/4-1/2 thickness.
- Bake the cauliflower for about 18-20 minutes. Remove from oven and add the remaining cheese for the topping. Sprinkle with garlic salt and a bit more Italian seasoning. Return to oven and bake for another 5 minutes until bubbly and golden brown.
- Once cooled, cut cauliflower into sticks and serve warm with marinara sauce or your favorite dipping sauce.
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