Here's how Honey Nuts Granola Bars may also help you in weight loss
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then you should always be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and due to this fact, we have to find an in-between resolution where style meets health.
Don’t fear it's not troublesome in any respect. You just want to choose the best elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you to in shedding weight effectively.
Before you jump to Honey Nuts Granola Bars recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Appleas have loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent! That’s a fantastic number if you’re endeavoring to improve your heart health!
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for helping you keep your heart healthy. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to honey nuts granola bars recipe. To cook honey nuts granola bars you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Honey Nuts Granola Bars:
- Prepare 1 cup muesli
- Take 1 tbspn dried cranberries
- Use 2 tbspn pumpkin seeds
- Take 1/2 cup brown sugar
- You need 3 tbspn honey
- Prepare 2 tbspn butter
- Prepare 1 pinch salt
Steps to make Honey Nuts Granola Bars:
- Keep all ingredients ready. I had pumpkin seeds and cranberries so I've used them. (You can add any nuts or rasins or pitted and chopped dates)
- Line a tray with foil/parchment paper. Dry roast the muesli in a nonstick pan. Just for 3 minutes till crisp.
- Melt butter add sugar and honey. Keep the flame low.Let it boil.
- When it starts to bubble switch of flame and add salt. Toss in the muesli and mix until well combined.
- Spoon the mixture into the tray and press tightly. Cover with foil and refrigerate for 2 hours.
- Take out of refrigerator and allow to come to room temperature. It will be a solid block. Cut into bars.
- Yummy Granola Bars are ready to munch. Store in airtight container at room temperature. Stays fresh for a week.
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