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Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans, believe it or not, are really good for your heart health. The after effects of eating them might not have a good smell, but they’re good for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are super tasty and you never know…you might not even miss real meat.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially great for the heart, however. Start consuming these foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spinach broccoli curry recipe. To make spinach broccoli curry you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Spinach Broccoli Curry:
- Prepare 2 package spinach
- Prepare 1 package broccoli
- Prepare 1 small onion chopped
- You need 1 green chilli chopped
- Take 1 small pieces of ginger garlic
- Provide Few cashews 5 to 6 optional
- You need 1 small tomato chopped
- Use 1 teaspoon salt
- Use 1 teaspoon red chilli powder
- Provide 1 teaspoon turmeric
- Provide 1 teaspoon garam masala
- Provide Pinch hing or ASAFETIDA
- Take 1 teaspoon cumin powder
- Take 1 teaspoon cumin seeds
- Take 1 teaspoon coriander powder
Steps to make Spinach Broccoli Curry:
- Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles
- Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka
- After boiling spinach add 1 tablespoon gram flour and blend it smooth
- Now add tadka and stir at very low flame for 9 to 10 minutes
- Optionally add dices of paneer or boiled corn
- Delicious super healthy PALAK PANEER is ready
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