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Before you jump to Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? Today, you will find out which foods are great for your heart.
Know that your heart needs blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That, essentially, helps your heart be healthy.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially beneficial for the heart, though. Try to start incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to honey mustard salmon recipe. You can have honey mustard salmon using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Honey Mustard Salmon:
- Use 6 pieces salmon fillet
- Get 3 TB Dijon mustard
- Use 1.5 TB honey
- Prepare Juice of one small lemon
- Provide 3 cloves fresh garlic minced
- Use 2 TB dill
- You need to taste Salt and pepper
- Prepare 3 TB olive oil
Instructions to make Honey Mustard Salmon:
- Mix all ingredients together to create a paste/dressing
- Place salmon fillet on a baking sheet lined with parchment paper
- Sprinkle fish with 1 TB olive oil
- Spread the paste on the salmon
- Bake at 350° for 20 min
- Serve on a bed of lettuce with the extra sauce as a dressing. Enjoy!
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