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Sausage & Potato Frittata
Sausage & Potato Frittata

Before you jump to Sausage & Potato Frittata recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Be aware that blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

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We hope you got insight from reading it, now let’s go back to sausage & potato frittata recipe. You can have sausage & potato frittata using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sausage & Potato Frittata:
  1. Get 8 eggs
  2. Provide 1/4 C milk or heavy cream
  3. Take 4 oz breakfast sausage
  4. You need 2 red potatoes; boiled, small dice
  5. Prepare 1 thick slice primo taglio ham; large dice
  6. Use 1/8 green bell pepper; julienne
  7. Use 1/8 red bell pepper; julienne
  8. Get 1 jalapeño; small dice
  9. Prepare 1/8 red onion; small dice
  10. Provide 1/8 yellow onion; small dice
  11. Provide 1/2 C sweet corn
  12. Prepare 2 cloves garlic; minced
  13. Take 1 T crushed red pepper flakes
  14. Use 1/2 C shredded cheddar
  15. Take 2 T butter; diced
  16. You need as needed kosher salt and black pepper
Instructions to make Sausage & Potato Frittata:
  1. Heat enough olive oil to cover the bottom of a medium sized non-stick saute pan to medium heat.
  2. Add chunks of sausage in bite sized pieces. Add peppers, potatoes, and onions. Season. Toss.
  3. In a seperate bowl, whisk together eggs and milk with a pinch of salt and black pepper.
  4. When sausage is 90% cooked, add crushed pepper flakes, corn, garlic, and ham. Cook for 30 seconds to a minute.
  5. Add butter. Stir. Add eggs and cheddar. Stir.
  6. Bake uncovered in a non-stick saute pan at 350° for approximately 15 min or until liquid is cooked.
  7. Variations; Roasted bell peppers or garlic, parsely, poblano, celery, bacon, oregano, zucchini, marjoram, basil, arugula, watercress, spinach, sweet potatoes, paprika, shallots, habanero, yellow squash, scallions, chives, cayenne, caramelized onions, cumin, thyme, Italian seasoning, bacon fat, creamed corn

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