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You already know how essential it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.
Know that fish is among the healthiest meats that you can eat. You’re probably already aware of this because your health care provider has told you to eat some fish two times or threee times each week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish at least two times each week.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to baked chicken karahi, easy yummy and tasty recipe. To make baked chicken karahi, easy yummy and tasty you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Chicken Karahi, Easy Yummy and Tasty:
- Prepare Chicken 1 whole In pieces
- Provide 2 tbsp Oil
- Take to taste Salt
- Prepare Lemon 1 squeezed
- Provide 1 tbsp fresh garlic paste
- You need 2 tbsp yoghurt
- Use 1 tsp coriander powder
- You need 1 tsp cumin powder
- Get 1 tsp whole spices (Garam masala)
- Provide 1 tea spoon chat masala (optional)
- Use 1/2 tsp turmeric powder
- Take 1 onion
- You need 1 green peper
- Prepare 3 tomatoes
- Get 2 green chilies
Steps to make Baked Chicken Karahi, Easy Yummy and Tasty:
- In a bowl mix all these ingredients and marinate the chicken for at least 1 hr to taste.
- Now chop all these veggies.
- Preheat the oven at 300*C for 15 mins.
- Then add chicken to a baking tray and also add the veggies.
- Put it in the oven for 1 hr at 420*C. It's ready to serve with naan or tortillas.
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