So you is perhaps making ready Patta Gobhi ki Kofta Curry recipes for your loved ones but this ideas may be useful.
By no means cook these things in an Air Fryer
In the last few years, Air Fryers have become very talked-about in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly regularly recommended by cooking consultants to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking method might also cut down on among the different dangerous results of oil frying.


Patta Gobhi ki Kofta Curry
Patta Gobhi ki Kofta Curry

Before you jump to Patta Gobhi ki Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.

Beans–believe it or not–are super beneficial for your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially beneficial for the heart, however. Begin incorporating these foods in your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to patta gobhi ki kofta curry recipe. You can cook patta gobhi ki kofta curry using 28 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Patta Gobhi ki Kofta Curry:
  1. Get For kofta
  2. Use 1 cabbage grated
  3. Prepare To taste salt
  4. Get 1 tsp red chilli powder
  5. Use 1 tsp coriander powder
  6. Provide As needed coriander leaves
  7. Take 2-3 tbsp besan/gram flour
  8. Take 1/4 tsp turmeric powder
  9. Prepare 1/4 tsp cumin powder
  10. You need As needed in Oil for frying
  11. You need Paste for curry
  12. Prepare 5 tomatoes
  13. Provide 1-2 green chillies
  14. Provide 1 inch ginger
  15. You need For tadka and curry
  16. Prepare As needed oil
  17. Take 2 chopped onions
  18. Get 1/2 tsp cumin seeds
  19. Take 1/4 tsp asafoetida
  20. Take 1 tsp coriander powder
  21. You need 2 tsp kasturi methi
  22. Prepare 2 tbsp Besan/ gram flour
  23. You need 1 tsp red chilli powder
  24. Get As needed water
  25. Prepare To taste salt
  26. Take 1/2 tsp garam masala
  27. You need 2 tsp Coriander leaves
  28. Prepare 1/4 tsp amchur( dry mango) powder
Steps to make Patta Gobhi ki Kofta Curry:
  1. Grate cabbage. Sqeeze & Remove the water from it. This water can be utilized in making curry. Refrigerate it & remove while making curry.
  2. Now add all the above mentioned ingredients for making kofta. Mix it well & make small size balls & deep fry it in medium high flame till it becomes golden brown. Keep it aside.
  3. Now make a paste for curry. In a grinder jar add all above mentioned ingredients & make paste of it. Keep it aside.
  4. Heat oil in a pan. Add onions till it becomes brown. Add cumin seeds let it splutter then add asafoetida, coriander powder, kasuri methi saute a little.
  5. Then add curry paste. Saute it till it extracts oil. Then add besan saute it for 2-3 min. On low flame. Now add red chilli powder, water as needed & cabbage juice. Add salt, garam masala, amchur powder. Saute it & let it cook for 5min.
  6. Once it done garnish it with coriander leaves. Add koftas while serving. Can be eaten with chapati or rice.

If you find this Patta Gobhi ki Kofta Curry recipe helpful please share it to your good friends or family, thank you and good luck.