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Before you jump to Curry sauce with sweet potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are super tasty and you never know…you might not even moss eating real meat.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Start eating these hearty foods regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to curry sauce with sweet potatoes recipe. You can have curry sauce with sweet potatoes using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Curry sauce with sweet potatoes:
- Take 3 big Sweet potatoes
- Prepare 3 tablespoon Corn flour
- Get Salt
- Prepare 2 tablespoon Curry
- Prepare 1/2 kg Chicken
- Take 2 big Green pepper
- Use HandfulGreen peas
- You need 4 fresh Carrots
- Use 5 pieces Fresh pepper
- Provide 1 teaspoon Thyme
- Provide 1 medium sized Onion
- Use 4 cubes Knorr seasoning
- Take 1 tin Sweet Corn
- Take Vegetable oil for frying
- Get 1/4 kg Cabbage
- Prepare 1 medium sized Cucumber
Steps to make Curry sauce with sweet potatoes:
- Peel and slice the sweet potatoes and boil add salt.after 12 minutes drain the water is ready.
- Season the chicken with salt,knorr seasoning,thyme,Curry and onion boil for 30minutes.add more water salt and curry then boil for 8 minutes.
- Mix the corn flour with water very well and pour in stir very well so that no lump is formed.
- Add the knorr seasoning and 3 pieces of sweet potatoes.allow it to boil for 5minutes.
- Rinse and slice onion,green pepper,cucumber,carrots,cabbage,freh pepper,In a frying pan,heat up vegetable oil and pour onion fry for 10seconds and pour in all the vegetables.
- Stir and fry for 1minute then pour it inside the other pot with the chicken and stock.drain the water from the sweet corn and pour in.
- Stir and boil for another 1minute is ready.We are it with sweet potatoes.
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