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Before you jump to Easy Crockpot Mexican Taco Casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart feel better? In this article, you will find out which foods are great for your heart.
Fish is perhaps the best food you can eat. You’re probably already aware of this as your physician has instructed you to consume some fish two times or threee times each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish in two meals every week.
There are lots of foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to easy crockpot mexican taco casserole recipe. You can have easy crockpot mexican taco casserole using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Easy Crockpot Mexican Taco Casserole:
- Prepare 1 pound ground turkey (or ground beef)
- Take 1 can corn drained
- Get 1 can black beans (drained)
- Get 1 cans diced tomatoes with green chilis
- You need 1/2 package Taco seasoning
- Take to taste garlic salt
- Prepare 2 cups cooked rice I used instant rice
- Get 8 oz shredded cheese divided (I used cheddar)
Instructions to make Easy Crockpot Mexican Taco Casserole:
- Brown your ground turkey or ground beef, and drain.
- Drain beans and corn.
- Make the rice
- Add all ingredients in a bowl, don’t use all the cheese save some for the top.
- Spray dish or crockpot with cooking spray, add the mixture top with cheese
- Cook in crockpot on high for 2-3 hrs
- Toppings sour cream, hot sauce, and severed with my Jalapeño cornbread
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