Here's how Fish Potato Curry and Rice with Fried Prawns might help you in weight reduction
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Fish Potato Curry and Rice with Fried Prawns
Fish Potato Curry and Rice with Fried Prawns

Before you jump to Fish Potato Curry and Rice with Fried Prawns recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.

Fish is probably the heartiest food you can eat up. You already know this as, by now, you’ve probably been taught to eat fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish in at least two meals during each week.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are essentially beneficial for the heart, however. Start consuming these health food every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to fish potato curry and rice with fried prawns recipe. You can cook fish potato curry and rice with fried prawns using 21 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Fish Potato Curry and Rice with Fried Prawns:
  1. Use For Rice
  2. You need 1 cup Parboiled Rice
  3. Take as needed Water
  4. Get For Fish Potato Curry
  5. Take 500 gm Fish
  6. Provide 2 Potatoes
  7. You need 1 Tomato
  8. Prepare 2 tbsp Onion paste
  9. Prepare 1 tbsp Garlic paste
  10. Take 2 tsp Turmeric powder
  11. Get 2 tsp Chilli powder
  12. Use to taste Salt
  13. Take 4 tbsp Mustard oil
  14. You need 1/2 tsp Fenugreek seeds
  15. Get 1 tbsp chopped Coriander leaves
  16. Use For Fried Prawns
  17. Take 250 gm Prawns
  18. Get 1 tsp Turmeric powder
  19. You need 1 tsp Red Chilli powder
  20. Get 1 tsp Garlic paste
  21. Take Oil for frying
Steps to make Fish Potato Curry and Rice with Fried Prawns:
  1. For Rice - Wash, drain and cook rice with water till it done and then discard the water.
  2. For Fish Curry - Wash fish pieces and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  3. Heat 2 tbsp mustard oil and fry marinated fish pieces.
  4. Heat remaining mustard oil in kadahi and splatter fenugreek seeds.
  5. Add onion paste, garlic paste, turmeric powder and chilli powder.
  6. Add chopped tomato and salt and sauté.
  7. Peel and cut potatoes in thick round slices and add in masala.
  8. Add some water, cover and cook till potatoes becomes soft.
  9. Add fried fish pieces, cook for 2 minutes, then off the flame and garnish with chopped coriander leaves.
  10. For prawns - wash prawns and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  11. Heat oil in a pan and fry marinated prawn till crisp and golden on colour.
  12. Enjoy fish potato curry with rice and fried prawns.

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