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Before you jump to Sardines marinated in mustard and ouzo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart feel better? Keep on reading to discover which foods are beneficial for your heart.
Fish is one of the best meats that you can eat. You probably be aware of this because you’ve most likely been told to see to it that you consume fish at least two times a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice every week.
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We hope you got insight from reading it, now let’s go back to sardines marinated in mustard and ouzo recipe. To make sardines marinated in mustard and ouzo you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sardines marinated in mustard and ouzo:
- Prepare 1/2 kg fresh sardines
- Take For the marinade
- You need 1/2 cup olive oil
- Get 1/4 cup ouzo
- Prepare 2 tbsp mustard (hot)
- Take 2 tsp garlic paste (boiled and mashed garlic in olive oil) or 2 cloves of garlic chopped extremely fine
- Prepare 1 tsp smoked paprika
- Provide fleur de sel (flower of salt) or ground coarse salt
- Use 1 little bit of boukovo (hot paprika flakes)
- Use thyme
- Get rosemary
Steps to make Sardines marinated in mustard and ouzo:
- Clean the sardines thoroughly, gut them and wash them extremely well. If you like, remove the head. I leave it because this way it is more tasty and because they get crispy they taste very nice.
- Strain them as best as you can and place them in a bowl!
- Place all the ingredients of the marinade in a bowl and mix very well so that they combine.
- Cover the sardines with the marinade and then with cling film!
- Place in the fridge for 2 hours to marinate!
- Preheat the oven using the lower heating element and the fan at 180°C.
- Move the sardines onto the greaseproof paper
- And bake for 30 minutes which will allow them to get nice and crispy on the outside and very soft and juicy on the inside.
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