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Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What is true, though, is that putting beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.
There are lots of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to lamb curry recipe. To make lamb curry you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lamb Curry:
- Provide Lean Lamb Shoulder Diced (I deboned a shoulder joint myself as its much cheaper, but all supermarkets sell diced lamb)
- Use Juice of 1 lemon
- Get large heaped tbsp. of garam masala
- Prepare or garlic roughly chopped
- Get large knob of ginger grated
- You need vegetable oil or fry light
- Use tomatoes
- Take large onion sliced
- Use cumin
- Get ground corriander
- Use turmeric
- Use smoked hot paprika
- You need whole chilli sliced in half (up to you which variety for your desired heat)
- Take water to add to make up the desired consistency sauce
- Prepare low fat yogurt (I used Skyr)
- Use Salt and Pepper a good pinch
- Take fresh roughly chopped corriander
Steps to make Lamb Curry:
- First of all put the diced lamb in a large bowl, pour over the lemon juice and mix in the salt, pepper and garam masala. Leave to marinate for as long as possible preferably over night (although I only had an hour and it was still delicious).
- Whilst the lamb pieces are marinating prepare the spices and vegetables. Once ready, get a large frying pan and heat on a medium to high heat and add the spices to heat through, this only takes a minute or two. Its important to keep an eye on this part as you don’t want them to burn. - - Add the oil or low fat oil spray throw in the lamb and onions.
- Keep stirring well so they don’t burn, turn the heat down a little. Then add the ginger and garlic too. - - When it’s looking like the onion has softened and the lamb is browned on the outside
- Throw in the tinned tomatoes, add the chilli, give it a good stir so it thickens through, then dash in the cup of water. Now be patient, let it simmer, it depends on how tender the shoulder is, mine did take an hour on the hob!, It can take less time it just depends. - - Keep checking every 10 minutes or so, add more water if it looks like it its too thick and sticking. I decided to let it cook through for another 30 minutes which gave it this deep brown colour. - - I know the pan is messy!
- Enjoy serve with basmati rice, dips and naan bread!
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