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Before you jump to Vegetable curry south Indian traditional way recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Just one Red Delicious apple daily can make your LDL levels decrease by as much as eight percent! That’s a fantastic number for a person who wants a healthier heart.
There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. These foods are especially beneficial for the heart, however. Try to begin consuming these health food regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to vegetable curry south indian traditional way recipe. You can cook vegetable curry south indian traditional way using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable curry south Indian traditional way:
- Get 1 cup tamarind paste
- Take 1 large onion
- Use 4 tomatoes
- Use Vegetables like
- Take 1 cup Elephant foot, drumsticks, Brinjals
- Prepare Spices like
- Prepare 1 spoon Turmeric Powder
- Use 1/2 cup Sesame oil
- Provide 1 cup coconut milk
- Take to taste Salt
- Provide 10 Curry leaves
- Provide 3 spoon red chilli powder
- Prepare 2 spoon coriander powder
- Get 2 pinch Asafoetida
- You need 1/2 spoon jeera
- Provide 1/2 spoon fenugreek
- Provide 1/2 spoon urad dal
- You need 1/2 spoon mustard seeds
- Prepare 1 tsp Garlic
Steps to make Vegetable curry south Indian traditional way:
- First cut and clean the vegetables and spices ready.soak and keep the tamarind to get paste. Keep the mud pot on flame and put the oil
- Put oil in mud pot and put urad dal, mustard,fenugreek,curry leaves, fry it… Mash ur peeled garlic and add it. Add chopped onion
- Fry onions and put chilli powder, coriander powder, turmeric powder, salt and fry it then add chopped tomatoes fry it add all the vegetables and mix it well-lit some water till vegetables drown and cook it for 15min
- After 15 min add tamarind paste and asafoetida 1pinch cook it till u get nice aroma… Check the vegetables r cooked…. For 30 min….. Then after cooking add coconut milk… Let it boil for 2min and off the gas…. Ur yummy vegetable curry (Kara kolumbu) south Indian style is ready… Serve it wit white rice and spoon of ghee if u like it.
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