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Tofu, miso and noodle soup - vegan
Tofu, miso and noodle soup - vegan

Before you jump to Tofu, miso and noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body requires a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, go on reading.

Fish is one of the healthiest meats out there. You already know this because, by now, you’ve probably been told to consume fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish a couple of times every week.

There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to tofu, miso and noodle soup - vegan recipe. To cook tofu, miso and noodle soup - vegan you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tofu, miso and noodle soup - vegan:
  1. Get 1 tbsp coconut oil
  2. Provide 1 clove garlic, peeled and crushed
  3. Prepare 2 cm chunk fresh ginger, peeled and grated
  4. You need 2 spring onions, finely chopped
  5. Provide 1 small red chilli, finely chopped
  6. Take 500-750 ml veggie/ vegan stock
  7. Get 1 tbsp white miso paste
  8. Take couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna
  9. Take 100 g tofu, cut into bite-sized chunks
  10. You need Noodles of choice eg udon, soba - prepared according to packet instructions
Steps to make Tofu, miso and noodle soup - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat.
  2. Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so.
  3. Add the stock and simmer for 5 mins.
  4. Add the miso paste and whisk a bit so it’s completely mixed in.
  5. Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu.
  6. Remove from the heat. Add the tofu and any more ‘delicate’ greens. Cover and let sit for 2-3 mins.
  7. Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋

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