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Potato and leek soup - vegan
Potato and leek soup - vegan

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Be aware that is among the best meats you can consume. You’re probably already aware of this since your health care provider has told you to ingest some fish twice or thrice every week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish at least two times each week.

There are lots of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to potato and leek soup - vegan recipe. To cook potato and leek soup - vegan you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Potato and leek soup - vegan:
  1. Use 3 cups vegan stock
  2. Prepare About 350 g potatoes - which works out to about 3 medium-sized potatoes or about 1 1/2 cups - peeled and chopped into bite-sized chunks
  3. Take 1 leek, finely chopped
  4. Get 1 tsp fresh oregano, finely chopped
  5. You need 1 tsp fresh thyme, finely chopped
  6. You need 1 tsp flat-leaf parsley, finely chopped
  7. Take 1 tsp salt
  8. Prepare Generous pinch of pepper
Instructions to make Potato and leek soup - vegan:
  1. Put the potatoes, leek and stock in a pan. Bring to a boil.
  2. Add the herbs and seasoning.
  3. Simmer for about 30 mins - til the vegetables are tender.
  4. If you feel like it, blend the soup to make it smooth. I usually just mash the potato a bit if the chunks are big.
  5. Serve, season to taste and enjoy πŸ˜‹

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