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Katsu Curry Rice (カツカーレライス)
Katsu Curry Rice (カツカーレライス)

Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that you must have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are beneficial for your heart.

Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss the meat.

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. You can have katsu curry rice (カツカーレライス) using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Katsu Curry Rice (カツカーレライス):
  1. You need Roux
  2. Prepare 3 tbsp butter or vegetable shortening
  3. Provide 4 tbsp flour
  4. Use 2 tbsp curry powder
  5. You need 1 tbsp garam masala
  6. Provide Curry
  7. Get 1 onion, sliced thin
  8. Provide 2 cloves garlic
  9. Use 1 thumb ginger, sliced thin
  10. Provide 1 tbsp curry powder
  11. You need 2 tbsp ketchup
  12. Take 4 cups chicken broth
  13. Prepare 1 carrot, cubed
  14. You need 1 medium potato, cubed
  15. You need 2 bay leaves
  16. Provide 1 cinnamon stick
  17. Get 1/4 tsp whole cloves
  18. You need 1/4 apple, grated
  19. Provide 4 pcs tonkatsu (breaded pork or chicken cutlets) fried
Steps to make Katsu Curry Rice (カツカーレライス):
  1. Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
  2. Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
  3. With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
  4. Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
  5. Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
  6. Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
  7. Add grated apple and stir well.
  8. Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.

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