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Zesty Lemon and Rosemary Chicken
Zesty Lemon and Rosemary Chicken

Before you jump to Zesty Lemon and Rosemary Chicken recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? Today, you will find out which foods are great for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a great number if you’re trying to make your heart healthy!

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We hope you got insight from reading it, now let’s go back to zesty lemon and rosemary chicken recipe. You can have zesty lemon and rosemary chicken using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Zesty Lemon and Rosemary Chicken:
  1. Use 1-2 lb chicken thigh or breast
  2. Get 4 sprig of rosemary
  3. Provide 1 fresh Lemon balm leaves (or sub)
  4. Prepare 1 favorite spices
  5. You need 1/2 lemon zested
Steps to make Zesty Lemon and Rosemary Chicken:
  1. Preheat the oven to 350. Line the bottom of your baking dish with the fresh lemon balm leaves. ( you can use Basil leaves , sage leaves , whatever you like!)
  2. Place your choice of chicken on top of leaves and season with your favorite spices.
  3. Place sprigs of rosemary between chicken pieces. Spread them out through out the dish.
  4. Spread you zest of half a lemon over chicken evenly.
  5. Cover and bake for 45 min to 1 hour depending on your choice of chicken. Make sure chicken is cooked all the way through.
  6. You can remove the Rosmary and lemon balm leaves when serving. Enjoy!

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