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Sweet and Sour Pork
Sweet and Sour Pork

Before you jump to Sweet and Sour Pork recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.

Fish is basically the healthiest food out there. You probably already be aware of this as you’ve in all probability been told to make sure that you eat fish at least a couple of times a week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to consume fish in at least two meals every week.

There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to sweet and sour pork recipe. You can have sweet and sour pork using 26 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Sweet and Sour Pork:
  1. Provide Pork shoulder / neck meat
  2. Provide Marinade Ingredients
  3. Provide 4 tbsp flour
  4. You need 2 tbsp corn flour
  5. Use 1 tsp baking powder
  6. Get 2 eggs beaten
  7. You need 1/2 tsp salt
  8. Get 1/4 tsp pepper
  9. Prepare Toppings and Sauce
  10. Get 1/2 onion cut into small piece
  11. Provide 1 green bell pepper
  12. Provide 1 red bell pepper
  13. You need 1 tomato dized
  14. Prepare Minced ginger
  15. Get Minced garlic
  16. Use 2 stalks spring onion
  17. Prepare 1 tbsp soy sauce
  18. Provide 1 tbsp oyster sauce
  19. You need 3 tbsp tomato ketchup
  20. Take 1 tbsp vinegar / pineapple juice
  21. Prepare 1 tbsp Worcestershire sauce
  22. You need 1 tbsp Shaoxing wine
  23. You need 1 tsp plum sauce
  24. Provide 1/2 tsp sesame oil
  25. Get 1/2 cup water
  26. Get 2 tsp brown sugar
Steps to make Sweet and Sour Pork:
  1. Marinate pork shoulder with some pinch of salt and white pepper in a mixing bowl. Prepare crispy fry batter with all flour mixtures. Coat meat with a layer of flour and coat second layer with beaten egg and lastly coat anothet layer of flour. Fry the coated meat until golden brown and set aside.
  2. Stir fry minced garlic and ginger until aroma. Add in bell pepper, sitr fry a while and add in onions and add in wine and will cause some flame. Add in sauce mixture with 1/2 cup of water and let it boil. Add cornstarch solution to thicken sauce.
  3. Turn of the stove fire and immediately add in the meat and toss for a little to have the sauce coated lightly and serve.

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