So you could be making ready Cod, Potato and Tomato Soup recipes for your family but this ideas may be helpful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have change into very fashionable as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly continuously really useful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking technique may additionally reduce down on some of the different harmful effects of oil frying.
Before you jump to Cod, Potato and Tomato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What is true, however, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your burgers and chicken.
There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for helping you keep your heart healthy. Begin consuming these health food regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to cod, potato and tomato soup recipe. You can have cod, potato and tomato soup using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Cod, Potato and Tomato Soup:
- Provide 2 Lightly salted cod fillets
- Provide 1 Black pepper
- Prepare 1 clove Thinly sliced garlic
- Provide 1/2 Onion
- Get 2 Potatoes
- Use 1 large Tomato
- Provide 400 ml Water
- Prepare 1/4 to 1/2 teaspoon Salt
- Prepare 4 Black peppercorns
- Use 1 Bay leaf
- Take 1 Finely chopped parsley
Instructions to make Cod, Potato and Tomato Soup:
- Thinly slice the garlic and onion. Peel the potatoes, cut into 4 large pieces and rinse. Briefly immerse the tomatoes in boiling water, then peel and roughly chop them.
- Cut the cod fillets into bite-sized pieces. Sprinkle lightly with black pepper.
- Put the olive oil and garlic into a pot and turn on the heat. When the garlic is fragrant, add the onion and stir-fry over medium heat. Then add the drained potatoes and stir-fry.
- Once the onion is tender, add the water, tomatoes, 1/4 teaspoon of salt, bay leaf and black peppercorns. Bring to the boil and add the cod.
- Bring back to the boil and skim the scum off the surface. Turn the heat to low and cover with a lid. Cook for about 10 minutes until the potatoes are tender.
- Check the seasoning and add more salt and pepper if necessary. Sprinkle with finely chopped parsley. Serve piping hot.
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