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Rice with green grams and cabbages
Rice with green grams and cabbages

Before you jump to Rice with green grams and cabbages recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.

Be aware that is one of the best meats you can consume. You already know this because, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Incorporate these foods in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to rice with green grams and cabbages recipe. You can cook rice with green grams and cabbages using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Rice with green grams and cabbages:
  1. Prepare 250 g rice (sindano)
  2. You need 1 cup boiled green grams
  3. Provide 1/4 cabbage, chopped
  4. Get 4 tomatoes
  5. Take 2 spring onions
  6. Take vegetable cooking oil
  7. You need 1 pinch salt
Steps to make Rice with green grams and cabbages:
  1. Add 500ml of water in a sufuria and place over medium heat. After heating for a while add salt and oil.
  2. Let it heat until the water is boiled then add washed sindano rice. Cover the rice and let it cook till little water has remained. Then reduce the heat to low heat until all the water has diminished. Remove fro heat but cover the rice to steam.
  3. Stir fry onions in another sufuria and add tomatoes. Once soft and mixed add the green grams. Add a little water for soup and salt. Let it cook for 10 mins. Remove from heat.
  4. Stew the cabbages with oil, onions and 2 tomatoes. Serve rice with greengrams and cabbages.

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