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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Try to start consuming these hearty foods each day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. You can have sheik's sweet n' sour meatballs using 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Sheik's Sweet N' Sour Meatballs:
- Take Vegetables
- You need 2 cups red peppers, cubed
- Provide 2 cups sweet onions, cubed
- Take 2 cups broccoli, deflowered
- Use Meatballs:
- Use 1 lbs. Ground Beef (80% lean)
- Prepare 1/2 cup sweet onions, chopped fine
- Get 1/2 cup Pastene Italian bread crumbs
- Provide 1/4 cup milk
- Get 1 tsp. Worcestershire sauce
- Prepare 1 tsp. sea salt
- You need 1/4 tsp. black pepper
- Take 1 egg
- Take Meatball Sauté
- You need 2 tbsp. Olive Oil
- Prepare 1 tbsp. Worcestershire sauce
- You need Sweet N' Sour Sauce
- Provide 1 cup ketchup
- Get 3/4 cup cold water
- Prepare 1/3 cup vinegar
- Use 1/2 cup brown sugar
- You need 1 can pineapple chunks (20 oz.)
- Prepare 1/2 tsp. black pepper
- Use 1/2 tsp. chilli powder
Steps to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
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