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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Be aware that blueberries are terrific for the health of your heart. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t clog your system and or cause issues for your heart. That, in effect, helps your heart be in great condition.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 15 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken curry:
- Take 1 chicken cut into pieces
- You need Approx 1/4 cup oil
- You need 1-2 tablespoon Ghee
- Use 1 tsp whole jeero
- You need 1 large onion grated fine
- You need 1 tablespoon ginger garlic
- Take 1 and 1/2 tsp salt
- Provide 1/2 tsp hayder
- Provide 3/4 tsp fine jeero
- Prepare 1 tsp fine dhanya
- Use 2 tsp chillie powder (adjust to taste)
- Provide 2 medium grated tomatoes
- Prepare Potatoes
- Prepare 1-2 tsp tomato purée
- Use Freshly chopped dhania
Instructions to make Chicken curry:
- Method
- Heat the oil and ghee. Add whole jeero and onion. Braise. Add ginger garlic. - - Add chicken, salt, hayder, fine jeero and fine dhanya. Cook for approx 15 min. - - Add tomatoes and Chillie powder. Cook on medium till tomatoes are done. Add potatoes and boiling water. Cook till potatoes are done. Add tomato paste and boiling water to make a thick gravy. - - When done garnish with finely chopped dhania. - - Serve with rice, Roti or bread. - Enjoy
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