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Before you jump to Korean-Style Soup for a 1-Day Fast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Milk, juice as well as water are the best options for beverages. When you consume a huge soft drink you are adding a whole bunch of empty calories to your day. One helping of soda is eight oz.. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Typically, though, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to korean-style soup for a 1-day fast recipe. You can have korean-style soup for a 1-day fast using 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Korean-Style Soup for a 1-Day Fast:
- Prepare 5 grams Dried shiitake mushrooms
- Get 3 large Water
- Prepare 15 grams ● Dried tree ear mushrooms
- Use 1/4 ● Cabbage
- Take 1/2 ● Carrot
- Provide 200 grams ● Hot cooked white rice
- Get 1 medium Egg
- Use 50 grams ★ Gochujang
- Take 1 tbsp ★ Red chili pepper powder (Korean)
- Provide 5 tbsp ★ Dashida
- Use 10 grams ★ Salt
- Prepare 1 dash Sesame oil
Instructions to make Korean-Style Soup for a 1-Day Fast:
- The night before your fast, soak the dried tree ear mushrooms in a bowl of water to reconstitute.
- On that same night, rinse the sliced shiitake mushrooms, then put them in a pot filled with 3L of water, then cover with a lid.
- In the morning, rinse the ● vegetable ingredients, chop into bite-sized pieces, then add the to the pot with the rice, and bring to a boil on high heat.
- Add the ★ ingredients: salt, dashida, gochujang, and red chili pepper powder to the pot, stir until they dissolve, then cover with the lid.
- When the pot comes to a boil, reduce to low heat and simmer for 15 minutes.
- While the soup is simmering, put the egg in a bowl with 1 tablespoon of water, and vigorously whisk.
- Turn off the heat, and with the bowl of whisked egg in one hand, and a ladle in the other, slowly pour the egg into the pot from a distance, then rapidly stir the pot with the ladle.
- After adding the egg, transfer the soup to a bowl, drizzle in a small amount of sesame oil, then serve while piping hot.
- Note 1: The color of Korean red chili pepper powder is very bright, but it is not spicy. I use 1 tablespoon.
- Note 2: It's handy if you keep a stock of sliced carrots in the freezer, and add them to the pot as you need them.
- Note 3: Since I didn't have cabbage, I used a bit of frozen Japanese leeks instead.
- Note 4: If you can do without adding rice, go for it.
- Note 5: It may be hard the first time, but try reducing the amount of salt a little at a time. You should aim to use less than 5 g of salt per day.
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