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Before you jump to Oats vegetable Omelette recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause heart problems. That, basically, helps your heart be in great condition.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Introduce these foods into your diet daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to oats vegetable omelette recipe. To make oats vegetable omelette you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Oats vegetable Omelette:
- Get 2 eggs
- You need 2 tbsp oats (Quaker oats)
- You need 1 tbsp onion chopped
- You need 1 tbsp capsicum chopped
- Take 1 tsp tomato chopped
- Use 1 tbsp carrot chopped
- Provide 1 tbsp coriender leaves
- Prepare 1 green chilli chopped
- You need to taste Salt
- You need 1/4 tsp pepper
- Get 1 tsp oil
Steps to make Oats vegetable Omelette:
- Take a bowl crack eggs, add veggies, salt, pepper, oats combine well.
- Heat a non stick pan add oil pour egg mixture, cover and cook for 2-3 minutes then flip and cook another side till cooked.
- Serve with tomato sauce & cold coffee.
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