Here is how Traditional Gujarati Thali might help you in weight reduction
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Before you jump to Traditional Gujarati Thali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to traditional gujarati thali recipe. To cook traditional gujarati thali you only need 120 ingredients and 200 steps. Here is how you achieve that.
The ingredients needed to prepare Traditional Gujarati Thali:
- Use A) For Daal
- Provide 2 cup yellow pigeon peas (plain)
- Get 2 cup water
- Provide 1 finely chopped tomato
- Get 1/2 tsp ginger chilli paste
- Prepare 1/2 tsp mustard seeds and cumin seeds
- Take Pinch Asafoetida
- Provide 1-2 dry red chilli
- Provide 5-6 Curry Leaves
- Use 1/4 tsp turmeric powder
- Take 1 tsp red chilli powder
- Provide 1/2 tsp coriander powder
- Prepare 1 tbsp lemon juice
- You need 1/4 tsp sugar (optional)
- Get to taste Salt
- Take Oil as require
- Provide B) For Curry
- Get 2 cup buttermilk
- Take 1/2 cup gram flour
- Get 1 tbsp green chili paste
- Take 1/2 tsp ginger paste
- Use 1/2 tsp coriander powder
- Provide 1/4 tsp cumin seeds
- Provide 2-3 dry red chilli
- Prepare 5-6 Curry Leaves
- Get 1 tsp jaggery
- Get Pinch Asafoetida
- You need 1/2 cup boiled drum sticks
- Take 1 bay leaf
- Take to taste Salt
- Prepare Oil as require
- Provide C) For Rice
- You need 1 and 1/2 cup basmati rice
- You need to taste Salt
- Prepare 1/2 tsp Lemon Juice
- Provide 2 Cups Water
- Provide D) For Aloo Matar Sabji/Shak (Potato Green peas Sabji)
- Provide 2 Medium sized chopped Potatoes
- You need 1/2 cup boild green peas
- Take 1/2 tsp ginger galiic paste
- Provide 1/2 tsp green chili paste
- Use 1/2 tsp Musterd and cumin seeds
- Get Pinch Asafoetida
- Use 1 tsp red chilli powder
- Take 1/4 tsp turmeric powder
- You need 1 tsp garam masala powder
- You need 1/2 tsp coriander powder
- You need 1/4 tsp kasuri methi
- Get to taste Salt
- Use Water as require
- Take Oil as require
- Prepare E) For Grevy Chana Masala Sabji/Shak (Brown chickpeas Gravy Sabji)
- Get 1 Cup brown Chickpeas (Soked Overnight)
- Get 2 cup curd
- Take Pinch Asafoetida
- Get 1/2 tsp ginger garlic paste
- Get 1/2 tsp green chili paste
- Use 1 tsp red chilli powder
- Use 1/4 tsp turmeric powder
- Take 1/2 tsp coriander powder
- Prepare 1 tsp garam masala powder
- Take 1/2 tsp kasuri methi
- Get to taste Salt
- Take Oil as require
- Take Water as require
- Provide F) Ringna no odo (Brinjal's bharta/ Began Bharta)
- Take 2 big sized brinjal
- Take 1/2 cup chopped tomato
- You need 1/2 cup chopped onion
- Prepare 1/2 tsp mustard seeds
- Prepare Pinch Asafoetida
- Prepare 1/2 tsp ginger garlic paste
- Provide 1/2 tsp green chilli paste
- Prepare 1/2 tsp coriander powder
- Use 1 tsp red chilli powder
- Take 1/4 tsp turmeric powder
- You need 1/2 tsp Lemon Juice
- Prepare to taste Salt
- Take Oil as require
- Provide G) For khaman
- You need G1) for better
- You need 1 cup Gram Flour
- You need 1 tsp Lemon juice
- Use 1 tsp eno
- Get 3/4 cup water
- Use 1/4 cup yougurt
- Use 1 tsp ginger chilli paste
- Get Oil for greasing
- Take to taste Salt
- Prepare G2) for tempering
- Use Oil as require
- Provide 1/2 tsp mustered seeds
- Prepare 1/2 tsp sasme seeds
- Take 8-10 Curry Leaves
- You need 1-2 green chillies (rings)
- Prepare 1 tbsp sugar
- You need Pinch Asafoetida
- Use 1/3 cup warer
- Get H) Gulab Jamun
- Get H1) For jamun
- Get 1 cup Milk powder
- Provide 1/4 cup all purpose flour
- Prepare Pinch salt
- Use 1/4 tsp baking powder
- Prepare 1 tbsp ghee
- Prepare 2 tbsp curd
- Prepare Water as require
- Get Oil for fry
- Use H2) For sugar syrap
- Use 2 cup water
- Use 1 1/2 cup Sugar
- Get Pinch saffron
- Take 1/4 tsp Cardamom Powder
- Get I) For Bajra rotla
- Get Ghee for grease
- Get Water as require
- You need 2 cup bajra flour (milet)
- Take J) for jaggery ghee
- Take 1 tbsp jaggery
- Prepare 3 tbsp ghee
Instructions to make Traditional Gujarati Thali:
- A) For Daal
- Take a bowl.
- Wash Yellow pigeon peas 2-3 times with water.
- Now sock the peas for half hour.
- After that take a pressure cooker.
- Add socked peas into it and add 2 cups of water.
- Close the pressure cooker and place it on stove.
- Cook it until 3 whistles.
- After that turn off the gas.
- Let the pressure cooker cool down.
- Take the cooked peas in to one bowl.
- And mesh it properly or blend it.
- Now take a pan.
- Add oil.
- Add mustard seeds and cumin seeds.
- Let pop up the seeds.
- After that add pinch of asafoetida.
- Add ginger chilli paste.
- Also add tomato and mix it well.
- Cook it for two minutes.
- Now add salt, red chilli powder, turmeric powder and coriander powder.
- Mix it well.
- Add cooked peas and combine it well.
- Add water if require.
- Cook it for 5 minutes.
- Now add lemon juice and sugar.
- Mix it well.
- Cook it for 2 minutes again.
- Now take a tadka pan.
- Add oil.
- Add red chilli and Curry leaves.
- Cook until red chilli changes the color.
- Pour the oil on daal.
- Daal is ready.
- Keep it aside.
- B) For Curry
- Take a bowl.
- Add buttermilk.
- Also add gram flour.
- Mix it well.
- Make sure there will be no lumbs.
- Now heat some oil in pan.
- Add cumin seeds.
- Let them pop.
- Now add pinch of asafoetida.
- Also add Curry leaves, bay leaf and red chilli.
- Let red chilli changes the color.
- After that add green chili and ginger paste.
- Saute it well.
- Now add buttermilk and Gram flour mixture.
- Cook it for two minutes.
- Add coriander powder, salt and mix it well.
- Add drum sticks.
- Also add jaggery and combine it well.
- Cook it for 5 minutes.
- Turn off The flame.
- Keep it aside.
- C) For rice
- Take a bowl.
- Add rice into it.
- Wash it 2-3 times with water.
- After that sock it for 20 minutes.
- Meanwhile take a pan and add two cups water.
- Let the boil water until rice socked down.
- After that add socked rice into it.
- Add salt and lemon juice.
- Cook it for 10-15 minutes.
- After that take it in one bowl.
- Keep it aside.
- D) For Aloo Matar Sabji/Shak (Potato Green peas Sabji)
- Take a pan.
- Heat some oil.
- Add Cumin and mustard seeds.
- Let them pop.
- After that add pinch of asafoetida.
- Add Ginger garlic paste and green chilli paste.
- Saute well.
- Now add Potatoes.
- Saute it for 5 minutes.
- After that add red chilli powder, turmeric powder, coriander powder, salt and garam masala powder.
- Mix it well.
- Also add boiled green peas.
- Add little water and mix it well.
- Cover the pan.
- Cook it for 10 minutes.
- Add kasuri methi and cook it for 1-2 minutes.
- After that turn off the flame.
- Take the Sabji in one bowl and keep it aside.
- E) For Grevy Chana Masala Sabji/Shak (Brown chickpeas Gravy Sabji)
- Take a pressure cooker.
- Add two cups water and socked brown chickpeas.
- Cook until 3-4 whistles.
- Now take a pan.
- Heat some oil.
- Add pinch of asafoetida.
- Also add Ginger garlic paste and green chilli paste.
- Saute well.
- Add red chilli powder, coriander powder, turmeric powder, salt and garam masala powder.
- Saute well.
- Now add curd.
- Mix it well.
- Add little water.
- Cook it for 5 minutes.
- After that add Cooked chickpeas.
- Also add kasuri methi.
- Mix it well.
- Cover the pan.
- Cook it for 8-10 minutes.
- Take it in one bowl and keep it aside.
- F) Ringna no odo (Brinjal's bharta/ Began Bharta)
- Take brinjal and using knife make some random cuts.
- Greece oil.
- And on barbeque stand cook it until skin black.
- Let it cool down.
- After that peel off the skin.
- Now mashed it well using knife.
- Heat some oil in pan.
- Add mustard seeds and let them pop up.
- Add pinch of asafoetida.
- Add ginger garlic and green chilli paste.
- Saute well.
- Add onions and cook until it becomes pink.
- Now add tomatoes.
- Saute well.
- Cook it for two minutes.
- Add red chilli powder, turmeric powder, coriander powder and salt.
- Saute well.
- Add the mashed brinjal.
- Mix it well.
- Add lemon juice and cook it for 5-8 minutes.
- Turn off the flame.
- Take it in one bowl.
- And keep it aside.
- G) for Khaman
- Take a bowl.
- Add gram flour, lemon juice, eno, curd, salt, Ginger chilli paste and yougart.
- Make a smooth batter.
- Make sure there will be no lumps.
- Now take a dhokla maker and pour the water and half lemon slice into it.
- Pre heat it for 5-8 minutes.
- And pour the batter.
- Place it in steamer for 10-15 minutes.
- After that check it with the help of knife.
- If knife comes our clean then Khaman is totally cook otherwise again cook it for 5 minutes.
- After taking out the plate let it cool down.
- Now take a tempering pan.
- Add oil and musterd seeds.
- Let musterd seeds crackle.
- After that add pinch of asafoetida.
- Add Curry leaves, sesame seeds, Green chilies.
- Saute it well.
- Now add sugar and water.
- Let sugar dissolve into mixture.
- Boil it for 3-4 minutes.
- After that turn off The flame.
- Now pour the mixture on Khaman plate.
- Cut the Khaman into squre pieces.
- H) Ghee Jaggery
- Take a small bowl.
- Add melted ghee.
- Also add jaggery.
- Let them cool down and keep it aside.
- I) for gulab jamun
- Take a pan.
- Add water and sugar.
- Cook until stir consistency.
- Add saffron and cardamom powder.
- Mix it well.
- There should be no thread formation in sugar syrap.
- Turn off the flame and keep aside.
- Now take a bowl.
- Add milk powder, all purpose flour, salt, baking powder, curd and water as require.
- Kneed a dough.
- Make small balls from it.
- Now heat oil in a frying pan.
- After hearing oil fry the jamun.
- Fry it until golden brown.
- Take it in one palte.
- Let balls cool down.
- After that add balls into sugar syrap.
- Gulab Jamun is ready.
- J) For Rotla
- Take a bowl.
- Add water and dissolve salt into it.
- Add Millet Flour.
- Kneed a dough.
- Kneed it for 5 minutes.
- Now on chopping bored take the dough.
- Using hand make the Rotla.
- Flatten the dough.
- Sock the hand in water if require.
- Now heat the earthen tawa.
- Place the Rotla on it.
- Cook it completely both sides.
- Pour the ghee on it and Grease it well.
- Keep aside.
- Now take a place and place all the items in to it.
- Serve hot.
- Traditional gujrati thali is ready to be serve.
- Enjoy.
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