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Before you jump to H's quick and easy fish tartlets recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
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We hope you got benefit from reading it, now let’s go back to h's quick and easy fish tartlets recipe. You can have h's quick and easy fish tartlets using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare H's quick and easy fish tartlets:
- Provide spring onions chopped.
- Provide garlic, crushed
- Get oil
- Take Thai green curry paste
- Get few drops of sesame seed oil
- Take shredded tuna. I use one can in water and one can in oil
- Prepare red pepper, diced
- Provide chopped fresh coriander
- You need few drops of soy sauce
- Provide eggs whisked
- Provide coconut milk
- Prepare salt and pepper
- Use copied fresh coriander
- You need flour
Steps to make H's quick and easy fish tartlets:
- grease the hollows of a silicone cup cake moulds or silicone muffin moulds worth nonstick spray.
- saute the spring onions and garlic in a little oil until soft. Add the curry paste and sesame oil and mix and remove from heat.
- drain the tuna and after to the spring onions with the red pepper, coriander and soy sauce.
- whisk the eggs, coconut milk, salt and pepper to taste and cake flour and add to the tuna mixture. mix well and spoon into the silicone moulds.
- microwave for 7 minutes or until mixture is firm.
- you can make a zesty salsa by chopping tomatoes, coriander and a few drops of tabasco and serve with the Tartlets.
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