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Before you jump to Ambla sabzi recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to learn which foods are best for your heart.
Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to ambla sabzi recipe. To cook ambla sabzi you need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Ambla sabzi:
- Use 300 gram gooseberry (Ambla)
- Use As required Oil
- Get 1 teaspoon mustard seeds
- Provide 1/2 teaspoon cumin seeds
- Take Pinch asafoetida
- Take 1 teaspoon fennel seeds
- Use Few Curry leaves
- Use 1 tablespoon Achar masala
- You need 1/2 teaspoon turmeric
- Prepare 1 tablespoon coriander powder
- Use 1 tablespoon garam masala
- Use 150 grams jaggery
- Get As per taste Salt
- Use as required Coriander leaves for garnish
Steps to make Ambla sabzi:
- Wash amla and steam cook OR put in the pressure cooker with a glass of water. Pressure cook for 1 whistle on medium heat.When cooker cool down completely then open it and drain amla from the water.Gently press the boiled amla to separate the wedges or use a knife to separate them and remove the seed.
- Heat oil in a pan and add mustard seeds,cumin seeds, fennel seeds,hing, curry leaves, Achar masala and water and mix well.also add jaggery and make thick gravy.add all spices
- Now add Ambla pieces and mix well.garnish with coriander and serve hot with rice, roti or Paratha
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