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Before you jump to Oats and dates nutty granola bars recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming them might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these foods into your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to oats and dates nutty granola bars recipe. You can have oats and dates nutty granola bars using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Oats and dates nutty granola bars:
- You need 1 cup seedless dates
- You need 1/4 cup creamy peanut butter
- Prepare 1/2 cups powdered Oats
- Provide 3/4 cup smoked almonds roughly chopped
- Use 2 tbsp desiccated coconut
- Use 3 tsp pumpkin seeds
- You need 1/2 cup Cashews,cranberry, raisins, etc
Steps to make Oats and dates nutty granola bars:
- Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. - In one bowl all all ingredients and mix together
- Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. - Again, using your hands, pat the mixture into the tray and flatten the top a bit. - You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.
- Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. - Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. - You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.
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