Find all the very best Spicy Beef Stew recipes on the net within the one stop place that's cooking information. Whether you are looking for a formidable appetizer, an elaborate meal, or a quick and simple Spicy Beef Stew , you'll find the recipes and advice you want. We provide you only the best Spicy Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start consuming these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. You can cook spicy beef stew using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy Beef Stew:
- You need 2 lbs stew beef
- Get 1 tbs onion powder
- You need 1 tbs garlic powder
- Get 1 sazon packet
- You need 1 tbs adobo
- Take 2 tbs soy sauce
- Get 1 chicken bouillon cube
- Get 1 tsp oregano
- Take 1/4 tsp cumin
- Prepare to taste Red pepper flakes
- Get 3 tbs tomato paste
- Provide 1-2 tsp light brown sugar
- Prepare 3-4 c water
- Use 1 med sweet potato peeled
- Get 2-3 small white potatoes, peeled
- Provide 2-3 carrots, peeled
- Get 1 yellow onion
- Take 1/4 red pepper, chopped
- You need Olive oil
Steps to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
If you find this Spicy Beef Stew recipe useful please share it to your close friends or family, thank you and good luck.