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Before you jump to Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are great for helping your heart be healthy. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spicy chicken curry recipe. You can cook spicy chicken curry using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Chicken Curry:
- Get 500 g chicken wings
- Take 1 Tbsp grated garlic
- Take 1 Tbsp grated ginger
- Get 1 onion, sliced
- Use 2 potatoes
- Use 1 Tbsp olive oil
- Prepare 100 g tomato puree or more if you wish
- You need 330 ml water
- Take 400 g yogurt
- Prepare 3 Tbsp milk
- Prepare 5 cardamon pods
- Prepare 1 Tbsp coriander
- Provide 1 Tbsp cumin
- Get 2 tsp turmeric
- Provide 1/2 tsp cloves
- Use 1 tsp paprika powder
- Prepare 1 tsp red chili powder
- Prepare 1 tsp cinnamon powder
Instructions to make Spicy Chicken Curry:
- Season the chicken wings with salt and pepper. Put them into a pot with the garlic and ginger. Fry until the chicken browns, then add the sliced onion and continue frying.
- Put the cardamon into the pot. When you start to smell the cardamom, put in the tomato puree and boil for a few minutes.
- Cut each potato into quarters and add to the pot with all other spices, water and yogurt. Cook for more than half an hour on a low to medium heat.
- Finally, add the milk, season with more salt if needed, and cook for another 10 minutes.
- Prepare cooked rice on a plate, pour on the curry and it's ready to eat!
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