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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Focus on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. Now you can find several different salads. You can also choose Chili. Baked potatoes can even be bought. Fruit is usually obtainable. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This helps you keep the calorie count low and lessen your fat intake.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mike's Mongolian Stir-Fry:
- Take Start With This Basic Stir Fry Sauce
- Get 2/3 cup Soy Sauce
- Use 1 cup Chicken Broth
- Use 1/3 Rice Wine Or Rice Wine Vinegar
- Take 3 1/2 tbsp Sugar
- Take 1 tbsp Minced Ginger
- Get 1 tbsp Sesame Oil
- Use 1 tbsp Minced Garlic
- Prepare 4 dash Red Pepper Flakes
- Get 2 tbsp Corn Starch
- Use Additional Sauce/Flavor Options
- You need 1 Sweet Chili Sauce
- Provide 1 Szechuan Sauce
- Provide 1 Sriracha Sauce
- You need 1 Teriyaki Sauce
- Get 1 Oyster Sauce
- Prepare 1 Hoisin Sauce
- You need 1 Fish Sauce
- Prepare Noodle Options
- Take 1 Basic Ramen Noodles
- Provide 1 Cellophane Noodles [use angle hair pasta as a replacement]
- Take 1 Hokkien Noodles
- Get 1 Egg Noodles
- Prepare 1 Rice Noodles
- You need 1 Rice Sticks
- Take 1 Wheat Noodles [use fettuccine as a replacement]
- You need Meat & Meat Substitutions
- You need 1 Pork Strips
- Get 1 Beef Strips
- Provide 1 Seafood [most types]
- Use 1 Chicken Strips
- Take 1 Tofu
- Prepare Broth Options
- Take 1 Vegetable Broth
- Take 1 Chicken Broth
- Take 1 Beef Broth
- Prepare Vegetable/Fruit Options
- Provide 1 Water Chestnuts
- Get 1 Bean Sprouts
- Take 1 White Onions
- You need 1 Carrot Strips
- Use 1 Cabbage
- You need 1 Cilantro
- Get 1 Baby Corn
- Get 1 Thai Basil
- Take 1 Bok Choy
- You need 1 Broccoli Florets [blanched]
- Get 1 Green Onions
- Get 1 Garlic
- Prepare 1 Ginger
- Take 1 Jalapeños
- Use 1 Red Chili's
- You need 1 Bell Peppers
- Get 1 Diakon Radishes
- Provide 1 Snap Or Snow Peas
- Use 1 Mushrooms
- Take 1 Squash
- Use 1 Egg Plant
- Provide 1 Kimchi
- Get 1 Asparagus
- Take 1 Pineapple
- Provide Nuts And Seeds
- You need 1 Cashews
- Use 1 Peanuts
- Prepare 1 Sesame Seeds
- Prepare Oil Options
- You need 1 Wok Oil
- Prepare 1 Sesame Oil
- Get 1 Peanut Oil
Steps to make Mike's Mongolian Stir-Fry:
- Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
- Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
- Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
- To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
- Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
- Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
- Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.
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