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Easy Sweet Potato Bites Made in One Pot
Easy Sweet Potato Bites Made in One Pot

Before you jump to Easy Sweet Potato Bites Made in One Pot recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your LDL levels fall by as much as 8%! That’s a great number if you’re trying to make your heart healthy!

There are lots of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to easy sweet potato bites made in one pot recipe. To make easy sweet potato bites made in one pot you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Easy Sweet Potato Bites Made in One Pot:
  1. Prepare Sweet potatos
  2. Provide Heavy cream (or milk)
  3. You need Butter or margarine
  4. Provide Sugar (soft light brown sugar if available)
  5. Provide Egg yolk (including for the glaze)
  6. Prepare Vanilla extract
Instructions to make Easy Sweet Potato Bites Made in One Pot:
  1. Peel the sweet potatoes, and cut into 2 cm cubes. Soak in water for a while. Transfer to a pot, and boil for about 15 minutes.
  2. Drain the water, and mash with a masher. You can pound with a pestle, too!
  3. Add the heavy cream, butter, egg yolk (save some for the glaze), and vanilla extract, then mix over low heat.
  4. When the mixture becomes moist, let it cool a little while. Wet your hands, and form into your preferred shapes.
  5. Brush the egg yolk on the surface for the glaze. You can just pour on top if you don't have a pastry brush!
  6. Bake in the oven for 5-10 minutes, and it's done!

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