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Mike's Garden Fresh Melody
Mike's Garden Fresh Melody

Before you jump to Mike's Garden Fresh Melody recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Be aware that fish is more or less the healthiest food you can eat. You probably already be aware of this since you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for people suffering from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try including fish in two meals per week.

There are a whole lot of foods that you can eat that will be great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mike's garden fresh melody recipe. You can cook mike's garden fresh melody using 31 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mike's Garden Fresh Melody:
  1. Prepare ● For The Garden Fresh Melody
  2. Provide 1 Pound + Golden Baby Potatoes [left whole but halved if needed]
  3. Get 1 Pound + Red Baby Potatoes [left whole but halved if needed]
  4. Provide 1 Medium Vidalia Onion [quartered]
  5. Take 1 Medium Red Onion [quartered]
  6. Take 1 Cup Fresh Mushrooms [sliced]
  7. You need 1 Cup Baby Carrots [halved]
  8. Use 1 LG Stalk Fresh Sliced Celery
  9. Use 6 LG Cloves Fresh Garlic [smashed & fine minced]
  10. Provide 1/4 Cup Fresh Parsley Leaves
  11. Provide 1 Cup Fresh Cherry Tomatoes
  12. Provide 1/2 tbsp Fresh Thyme Leaves [fine minced]
  13. You need 1 LG Sprig Fresh Rosemary [fine minced]
  14. Use 1 tbsp Fresh Ground Black Pepper
  15. You need 1 tbsp Fresh Cracked Sea Salt
  16. Use 1 tsp Herbs De Provonce
  17. Prepare 1 tsp Red Pepper Flakes
  18. Take as needed Garlic Olive Oil
  19. Use 1/4 Cup Quality White Wine
  20. Use 1/4 Cup Chicken Stock [only if needed at 30 minutes in]
  21. Get ● For The Garnishments
  22. Get as needed Fresh Parsley
  23. You need as needed Fresh Chives
  24. You need ● For The Optional Incorperations [add directly to pan]
  25. Use as needed Thick Chicken Strips
  26. Prepare as needed Sliced Sausage
  27. Get as needed Thick Beef Strips
  28. Take as needed Thick Pork Chops
  29. Prepare ● For The Kitchen Equipment
  30. Get as needed Tinfoil Sheets
  31. Provide 1 LG Disposable Aluminum Pan
Steps to make Mike's Garden Fresh Melody:
  1. Preheat oven to 400°. Chop all vegetables and herbs and coat with olive oil. Add wine as well.
  2. Seal pan tightly with tin foil. Bake for 60 minutes stirring once at 30 minutes and covering again. Add cherry tomatoes and/or chicken broth if needed at your 30 minute mark. Check carrots for doneness. They're your best indicator.
  3. At 60 minutes uncover, stir and bake for 10 additional minutes to burn off fluids.
  4. Know this dish makes for excellent lunches the following day.
  5. Plate and garnish dish with fresh chopped chives and fresh parsley. Also, slice your meats in thin strips if opting for them. Enjoy!

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