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Before you jump to Healthy wheat-rice pullav without onion and garlic recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. Appleas contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. This is an awesome number for a person who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to healthy wheat-rice pullav without onion and garlic recipe. To make healthy wheat-rice pullav without onion and garlic you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy wheat-rice pullav without onion and garlic:

1. Prepare 1 cup Wheat-Rice
2. Provide 3 cups water
3. You need 2 tsp salt
4. Prepare 3 tsp Olive oil
5. Provide 2 tsp garam masala
6. Provide 1 tsp rosted sesame
7. Use 2 tsp rosted cashew
8. Provide 1 tsp finely chopped ginger
9. You need 1 tsp finely chopped green chillies
10. Use 2 tsp finely chopped fresh coriander
11. Take 1 tsp curry leaves
12. Use 2 cups chopped fresh carrot, cabbage,beans and peas
13. Take 1/2 cup pomegranate seeds

Instructions to make Healthy wheat-rice pullav without onion and garlic:

1. Take a pan add water,1 tsp salt,1 tsp oil heat in a medium flame for 5 minutes,now add wheat_rice,let it cook for 15 minutes.
2. Now drain the water,keep the rice aside.
3. In a kadhai,heat it then put the remaining oil,add chopped ginger and green chillies saute it for 2 minutes,now add curry leaves and the veggies,cook for 10 minutes.
4. Add the boiled rice, garam masala powder,salt and cook for 5 minutes. Sprinkle the sesame powder, chopped coriander leaves, cashew and pomegranate seeds.
5. The wheat-rice pullav is ready now, serve hot with raita.

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