Here is how Three coloured Gujiya may also help you in weight reduction
Weight administration needs fixed efforts. In case you are someone attempting to shed some additional kilos then you need to always be on your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between resolution the place taste meets well being.
Don’t worry it is not troublesome at all. You simply need to choose the suitable elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will assist you to in dropping pounds effectively
Before you jump to Three coloured Gujiya recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially great for the heart, however. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to three coloured gujiya recipe. You can have three coloured gujiya using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Three coloured Gujiya:
- Get 3 cup Refined flour
- You need 1/2 cup Ghee
- Use Curd or Milk – 1 ½ tsp each (4 ½ tsp)
- Use For three Colour:
- Provide Beetroot juice: 1 tsbp
- Prepare 2 Tsp Peas paste:
- You need 2 tsp Carrot paste:
- You need (you should boil when separately, drain and make a smooth paste)
- Take For stuffing
- Use Semolina - 3/4 cup (150 grams)
- Use 3/4 cup Powdered sugar -
- Provide Dry fruits - 1 cup (cashews, walnuts, almonds, raisins, hazelnut, pecans, sliced dry apricots, pistachio)
- Get 3 tsp Desiccated coconut
- You need 7-8 Green cardamom
- Use Ghee - for frying gujiyas and roasting semolina
- Use You can also Bake them. Baking three coloured Gujiya’s instructions at the end
Instructions to make Three coloured Gujiya:
- Take flour 1 cup flour in three separate vessels add: beetroot, peas paste, carrot paste separately ghee(1 tbsp each) and curd (1 ½ tsp each) in to it. Mix all ingredients really well.
- Now add water only if required and knead stiff and tight dough, same as required for making pooris. Cover the dough and keep it aside for one hour.
- For making stuffing: - - Finely chop all dry fruits. Peel cardamom and make powder. Take 2 tbsp ghee in a wok and heat it sufficiently. Add semolina in ghee and stir it constantly. Roast until semolina turns golden brown in color. After roasting semolina, add chopped dry fruits into it. Roast for 1 to 2 minutes and mix all ingredients. Turn off the flame and keep stirring the semolina. Take out semolina in a bowl and allow it to cool.
- Knead the dough again until smooth. Make 25 small dough balls and cover them. - - Important step: When semolina cools, add powdered sugar, coconut and cardamom powder into it. Mixture for stuffing gujiyas is ready.
- Take one dough ball roll, do same with other two. Now make plait. Cut then in equal parts and roll it out in a poori with 3 to 4 inch diameter. Place the rolled poori in a plate. Roll out at least 10 pooris. Now stuff these pooris for making gujiyas. For this, take one poori, place it over the mold and stuff it with 1 or 1.5 tsp stuffing. Spread some water on the corners. Close the mold, press gently and remove the extra dough from it. Open the mold, take out gujiya and place it over a plate.
- Likewise, prepare all gujiyas and place them in a plate. Cover them so that they don't dry.
- Fry the Gujiyas: - - Take ghee in a wok and heat i sufficiently. Place gujiyas in medium hot ghee and fry on low-medium flame until they turn golden brown in color from both sides. Take out the fried guijyas in a plate with absorbent paper. Likewise fry all gujiyas. - - Mouth drooling Gujiyas are ready. Serve these tantalizing and piping hot gujiyas with Mango Rabri. Or just serve three coloured gujiya on its own.
- Baking instructions: - - Preheat the oven to 200 degrees and put the ghee glazed Gujiya tray on the wired stand. Set the oven at 200 degrees for 10 minutes. Take the gujiyas out after 10 minutes and check them. They should be brown from the top. Then turn at cook for another 4-5 minutes. It should be golden from both sides.
- Another option to get glaze on the gujiya: you can coat the gujiya with condensed milk to glaze it. It’ll look shiny and tempting. Dilute the condensed milk a little using regular milk. Coat the gujiyas with this sweetened milk using a brush. Turn it over and coat it from the other side too, now bake it for another 5-6 minutes, making sure that you don’t overcook them. It takes 15-18 minutes to bake gujiya. Serve the gujiyas hot and piping and enjoy the taste.
- When they cool down, you can put them in an air-tight container and store them for up to a week.
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