This is how Tofu Jjigae may help you in weight loss
Weight management wants constant efforts. If you're someone attempting to shed some further kilos then you might want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between taste and health and subsequently, we have to discover an in-between answer the place style meets health.
Don’t worry it isn't troublesome in any respect. You simply want to decide on the best ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will make it easier to in shedding weight effectively
Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8%! That’s a fantastic number for an individual who wants a healthier heart.
There are lots of foods out there that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Begin consuming these health food each day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to tofu jjigae recipe. You can cook tofu jjigae using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Tofu Jjigae:
- You need 150 grams Thinly sliced pork belly
- Take 1/2 Onion
- Use 200 grams Kimchi
- Provide 150 grams Tofu
- You need 1/2 Japanese leek
- Use 1/2 bunch Chinese chives
- Get 800 ml Water
- Use 1 tbsp ＊Sesame oil
- Take 2/3 tsp ＊ Grated garlic
- Provide 3 tsp ＊ Doubanjiang
- Use 2 tsp ＊Oyster sauce
- Use 2 tbsp ★ Beef Dashida
- Use 1 tsp ★ Chinese soup stock
- Provide 7 to 8 shakes ★ Umami seasoning
- Get 2 tsp Miso
- You need 2 tsp Sesame oil to finish
Instructions to make Tofu Jjigae:
- Cut up the pork into bite sized pieces. Put the pork into a bowl with the ＊ ingredients and mix well.
- Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally.
- Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes.
- Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ★ ingredients and stir fry for an additional 2 to 3 minutes.
- Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes.
- Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done.
- The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour.
- This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this.
- The jjigae tastes even better the next day.
If you find this Tofu Jjigae recipe helpful please share it to your close friends or family, thank you and good luck.
