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Before you jump to Beef Stew and fried Cabbages recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
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Fish is perhaps the healthiest food you can eat up. You probably be aware of this because you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Eat fish at least two times per week.
There are dozens (if not more) of foods you will find that that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to beef stew and fried cabbages recipe. To make beef stew and fried cabbages you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef Stew and fried Cabbages:
- You need 300 g beef
- Use chopped cabbages
- Provide 3 chopped tomatoes
- Provide 1 onion, chopped
- Use cooking oil
- Provide garlic
- Use pilipili hoho
- Use salt
Instructions to make Beef Stew and fried Cabbages:
- Chop the beef into pieces and wash. then put in a cooking pot and add enough water that will enable it to cook till tender. add salt to the boiling beef.
- When the beef is already tender drain the excess soup and put aside for later use. add oil, onions and garlic to the beef and let it cook for 5 minutes then add tomatoes
- Cook for 5 more minutes then add pilipili hoho and stir. After around 5 minutes add the reserved soup and let it cook for 5 more minutes. Then remove from heat
- Stew the cabbages with oil,tomatoes and onion. Serve the beef with cabbages and Ugali or rice
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