This is how Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce might help you in weight loss
Weight management wants fixed efforts. If you're someone attempting to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between style and well being and therefore, we have to find an in-between resolution the place taste meets health.
Don’t worry it isn't tough in any respect. You just want to choose the correct elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will allow you to in dropping pounds effectively
Before you jump to Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that fish is basically the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is particularly true for individuals whose hearts are unhealthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice each week.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sate padang kuah-kuning🇮🇩 padang's satay w yellow thick sauce recipe. To cook sate padang kuah-kuning🇮🇩 padang's satay w yellow thick sauce you only need 38 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce:
- Take Rump Steak beef,slice 1cm thinly, tenderize w acid fruits
- Provide then cut into even 1x2x3 cm pieces
- Take beef tongue, slice & cut into 1x2x3 cm
- Get beef heart, slice& cut into 1x2x3cm
- Prepare Bamboo skewers, soaked in warm water from the kettle for 1 hr
- Use For sauce:
- Take rice flour
- Take tapioca flour or maidens flour
- Get Water from the kettle
- Use beef broth
- Get For spicy paste:
- Provide fresh red chilies
- Get shallots
- You need garlic
- Provide fresh ginger, chopped finely
- Prepare fresh galangal (lengkuas) chop finely
- Get or 1 tsp ground galangal
- Provide fresh turmeric chopped finely or 1 tbs ground turmeric
- Take lemongrass, crushed on the white part
- Provide whole rounded coriander or 1 tbs ground coriander
- Take ground cumin
- Provide Salt
- Prepare Spices: 2 star anise, 3 cloves, 1 tsp ground nutmeg
- You need big white onion chopped finely, fried in oil untill dark brown
- Use salt
- You need white pepper powder
- Prepare Curry leaf
- Take Kaffir lime leaves or lemon leaves
- Provide Bay leaves (daun Salam)
- Use lemongrass, crushed on the white part
- Use Tamarind paste (1 piece kandis acid)
- Provide ground fennel (optional)
- Provide Rice Bran Oil
- Use Ketupat cakes(see image)or rice Lontong cut 2.5cm thick
- Take Topped with crispy fried onions:
- Prepare big Onions,chopped finely.In a wok put 1cup of Rice Bran oil,
- Use Heat oil on medium heat,then put the onions&stir-fry until color
- Provide golden dark brown, remove, set aside
Steps to make Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce:
- Put in a blender fresh red chilies,shallots,garlic,whole coriander,salt,star anise,cloves:blend them all into a fine paste.In a large wok put 4 tbs oil,heat the oil in medium heat then saute the paste,ginger,galangal,lemongrass until fragrant.Then put 900ml broth,the meat,fried paste,kaffirlime &bay leaves,cumin,salt.Turn on the heat.Towards the end of cooking, 20' before the meat is tender add the beef tongue&hearts.Cook until water runs out from the meat&the meat is tender.Turn off the heat.
- Remove lifting out the cooked meat,heart &tongue onto a large plate&filter on a colander the Spicy Broth onto a glass bowl.In a small bowl put the Rice flour,Tapioca flour&100ml of water;stir until dissolved.On the stove put a medium pot,pour the mixture into the pot,turn heat on medium:cook keep stirring until thick then pour the Spicy Broth,mix&cook while keep on stirring until combined.Season to taste.Turn off, remove the pot, set aside this thick yellow Satay Sauce for the beef on skewers.
- Insert the pre-cooked beef meat,tongue&hearts alternately into the skewers.With a large pastry brush, rub over the meat with steak fat oil then set aside on a large plate.To those who don't have a Charcoal BBQ can grill the meat on skewers under the grill of a preheated oven, turn the temp on high to 200 degrees Celcius.
- When the guests are coming,place the skewers under the grill,make sure that the fat oil is on all over the meat,keep on looking that the meat dont burn.When the meat is already golden brown cooked on one side then turn the skewers on the other side brushing again with the fat oil on the meat;watch out that the meat aren't burnt! Cook until golden.Remove all the skewers,put into individual plate,which base is covered with a large softened banana leaves&top with Ketupat rice cakes cut into chunks.
- To serve: on a plate, the base covered with banana leaf then top with Ketupat rice cake or Lontong rice (sausage shape)that are cut into chunk pieces. To serve the guests individually: Put 6 skewers on top of the Ketupat or Lontong, then pour the yellow thick Satay Sauce on top of the meat.Topping: sprinkle with abundant crispy fried onions. 😚😋
If you find this Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce recipe useful please share it to your friends or family, thank you and good luck.