Here's how Vegan Italian Red Bean Soup may help you in weight loss
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Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to vegan italian red bean soup recipe. To cook vegan italian red bean soup you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vegan Italian Red Bean Soup:
- Use 1 cup brown rice
- Use 2 cup green vegetables chopped (green beans, carrot,simla mirch)
- Prepare to taste Salt
- Take 1 cup tomato finally chopped
- Provide 1 cup diced onion
- You need 4 large garlic cloves chopped
- You need 1.5 tbsp Italian seasoning
- Use 1/2 red beans soaked overnight then boiled
- Prepare Some cilantro leaves chopped
- You need 1 tbsp olive oil
Steps to make Vegan Italian Red Bean Soup:
- Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
- Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
- Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
- Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
- Let this simmer for 15 mins or so then turn off the heat
- Serve this dish hot with a garnish of cilantro
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