So you is perhaps preparing Irish Potatoes & Chicken Breast Stirfry 3 ways recipes for your family however this tips may be useful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have become extremely popular as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite often recommended by cooking consultants to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking methodology may additionally reduce down on a few of the other harmful results of oil frying.
Before you jump to Irish Potatoes & Chicken Breast Stirfry 3 ways recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.
Know that blueberries are fantastic for the health of your heart. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially great for the heart, though. Try introducing these healthy foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to irish potatoes & chicken breast stirfry 3 ways recipe. To cook irish potatoes & chicken breast stirfry 3 ways you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Irish Potatoes & Chicken Breast Stirfry 3 ways:
- Prepare 6 large Irish potatoes
- Use Chicken breast
- You need 2 tbsp olive oil
- Get 3 fresh habanero pepper
- Use 1 Green bell pepper
- Prepare 1 Red bell pepper
- You need 2 medium size carrot
- Take 1/2 medium size onion
- Provide 2 knorr cube
- Prepare to taste Salt
- You need Dash oregano
Instructions to make Irish Potatoes & Chicken Breast Stirfry 3 ways:
- Peel Irish potatoes and dice into big cubes like what I have in a plate, wash and parboil for less than 5 minutes remove from heat, drain the water and set aside
- Wash bell peppers, carrot, pepper and onion and dice bell pepper in medium chunk and dice onion and fresh pepper in bits
- Dice chicken breast in small cubes and marinate with salt, little fresh pepper, dash of knorr cube and oregano and secret spice if you have and place in the fridge till you are ready
- You have to option of either frying your Irish potatoes or baking it; if you are frying the Irish potatoes you will have to fry it twice, fry the first batch and remove place it the fridge and allow it cool off then fry the last time to get that special crisps and if you want to bake, glaze cooked Irish potatoes with oil oil and place in the oven for 15 to 20minutes once it’s golden brown remove from oven and set aside
- Heat up frying pan and add olive oil; bring out the marinated chicken and fry for about 5 minutes then add diced onion after 3 minutes add onions, salt, knorr cube and oregano
- Stir in Irish potatoes, bell pepper, carrot and stir everything together; turn off heat after a minute or two and serve hot
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