So that you might be getting ready Pizza with Pineapple and Spinach recipes for your loved ones but this tips may be useful.
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Before you jump to Pizza with Pineapple and Spinach recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a terrific number if you’re attempting to improve your heart health!
There are lots of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Try to begin consuming these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to pizza with pineapple and spinach recipe. To cook pizza with pineapple and spinach you only need 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Pizza with Pineapple and Spinach:
- Get For the pizza dough
- Get 500 gr whole wheat flour (I use Bob's Red Mill)
- Use 150 gr cooked potato (1 medium)
- Prepare 1 tb dried garlic
- Take 1 tb dried thyme
- You need 1 tb instant yeast
- Prepare 1 tb coconut sugar
- Provide 1.5-2 cups water
- Take 2 tsp salt
- Prepare For the pizza sauce
- Use 1 can diced tomato (400gr)
- Take 2 tb tomato paste
- Get 10 gr dried onion
- Take 1 tb oregano
- Prepare For the topping
- Provide 150 gr fresh baby spinach
- Take 100 gr almond cheese
- You need 2 leaks
- Use 400 gr pineapple tidbits (1 can )
- Provide 100 gr kernel corn
- Prepare 1 large red bell pepper, diced
- Prepare black pepper, oregano
Instructions to make Pizza with Pineapple and Spinach:
- Combine the flour and mashed potato in the bowl of a stand mixer. Make a well in the middle, put the yeast, coconut sugar and half cup of a lukewarm water in, mixe them together with a little flour. Let it rest for 5 minutes.
- Turn the mixer on, slowly ad the remaining water and beat it until the dough forms into a ball. If the dough is sticky, add additional flour, 1 tablespoon at a time, until the dough comes together in a solid ball. Scrape the dough onto a lightly floured surface and gently knead into a smooth, firm ball. Put the lightly floured dough back in the bowl, cover it and put it in a warm area to let it double in size, about 1 hour.
- Clean the leaks
- Cut them and rinse the pieces under running water to clean further. Air dry or dry them manually with paper towels.
- Grease a baking sheet lightly. Transfer the dough onto the baking sheet. In the meantime preheat the oven for 375F.
- Mix together the tomato, tomato paste, onion and oregano.
- Spread the pizza sauce with a spatula or the back of a spoon. Add first the spinach, sprinkle with the almond cheese.
- Add the chopped leaks, the diced sweet pepper, sweet corn and the drained and gently squeezed pineapple tidbits. Sprinkle it with oregano and black pepper.
- Pop the pizza in the middle of the oven and cook for 30-35 minutes or until brown. Keep an eye on your pizza so that it doesn’t burn. Take the pizza out of the oven, let rest, and enjoy. :)
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