Best Recipes for Healthy

Find all the very best Bengali khichri Thali 🍛 recipes on the web within the one cease site that's cooking information. Whether or not you are looking for a formidable appetizer, an elaborate meal, or a quick and easy Bengali khichri Thali 🍛 , you can see the recipes and recommendation you want. We provide you only the best Bengali khichri Thali 🍛 recipe here. We also have wide variety of recipes to try.

Before you jump to Bengali khichri Thali 🍛 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart healthy.

There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly great, however, for improving your heart health. Begin consuming these health food daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to bengali khichri thali 🍛 recipe. To make bengali khichri thali 🍛 you only need 48 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Bengali khichri Thali 🍛:

1. Take the vegetables khichri:
2. Take rice soaked in water
3. Use lentil soaked in water
4. Provide chopped pumpkin
5. Get chopped potato
6. Provide chopped coriendar leaves
7. Provide green chillies
8. Use large size chopped onion
9. You need mustard oil
10. Take turmeric powder
11. Provide red chilli powder
12. You need coriendar powder
13. You need ginger garlic paste
14. Use bay leaves and 2 cardamom
15. Provide boiled water
16. Prepare Salt
17. Prepare fried eggplant:
18. You need big size slised eggplant
19. Get Salt
20. Provide turmeric powder
21. You need red chilli powder
22. Provide brown sugar
23. Take ginger garlic paste
24. Prepare Mustard oil
25. Take Dry egg curry:
26. You need boiled eggs
27. Get large size chopped onion
28. Get green chillies
29. Prepare ginger garlic paste
30. Prepare cardamom
31. You need turmeric powder
32. Get red chilli powder
33. Use Salt
34. Provide mustard oil
35. Provide For coriander chutney:
36. You need chopped coriendar
37. Take small size garlic
38. You need small size onion
39. Get green chillies
40. You need Salt
41. Use mustard oil
42. Prepare black cumin chutney:
43. Prepare black cumin
44. Get mustard oil
45. Use small size garlic
46. You need small size onion
47. Get dry red chillies
48. Prepare Salt

Steps to make Bengali khichri Thali 🍛:

1. For khichri : Mix rice and lentil together and soak it water after washing. Then drain it and Keep it aside. At first we have to saute the spices. Take a pan put mustard oil and heat it on a stove. Put cardamom and bay leaves. Put chopped onions with green chillies and salt as required. When onions become brown, add ginger garlic paste and stir. Put turmeric powder, coriander powder, red chilli powder with some water and stir fry the spice until oil comes out from it.
2. Now, put pumpkin and potatoes with soaked rice and lentil and put the water. Cover the pan and cook it until it becomes 100% boiled and done. Spread some chopped coriandar leaves on it and cover and cook more 1 minutes. Now turn off the flame.
3. For dry egg curry : boil the eggs and mix one pinch of salt and 2 pinch of turmeric powder into it and fry it on mustard oil. Keep it aside. Now, take a frypan, put some oil and heat it on a stove. Put 1 cardamom with chopped onions and green chillies with salt as required into it and fry until it becomes brown. Now put ginger garlic paste with red chilli powder and turmeric powder into it.
4. Add some water and add the boiled eggs too. Stir fry it covering the pan untill it's done. Then turn off the flame.
5. For fried eggplant: cut the eggplant in the round shape and wash it. Drain the water and add all the following spices. Now fry it in the pan with mustard oil.
6. For coriandar chutney : Take a frypan, put some oil and heat it on stove. Put the onions, green chillies and garlic with salt as required and fry in a medium low flame. Add coriandar leaves and cook for more 2 minutes covering the pan. Now blend it on a mixure blunder. Chutney is ready.
7. For black cumin chutney : Take a frypan put some mustard oil and heat it. Add onion, dry red chilli and garlic with salt as required and fry it. Add the black cumin and fry more 5-7 minutes covering the pan in a medium low flame. Now blend it using a mixer blender. Chutney is ready to serve.
8. Serving preparation : Take a large plate and put some Khichri with dry egg curry, eggplant fry, coriandar chutney and black cumin chutney. Add some ghee on the top. Serve it hot with Bengali special mango chutney and enjoy the Bengali delicacy and enjoy the authentic taste of Bangla food.

If you find this Bengali khichri Thali 🍛 recipe helpful please share it to your close friends or family, thank you and good luck.