So that you might be preparing Punjabi mutton curry recipes for your loved ones but this tips may be helpful.
By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly ceaselessly recommended by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking methodology may also lower down on among the other harmful effects of oil frying.
Before you jump to Punjabi mutton curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for improving your heart health. Begin consuming these hearty foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to punjabi mutton curry recipe. You can have punjabi mutton curry using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Punjabi mutton curry:
- You need 250 gms Mutton pieces
- Provide 2 tbsp oil
- Provide 2 Cardamoms
- You need 4-5 Cloves
- Prepare 2 sticks Cinnamon
- Use 1-2 Bay Leaves
- You need 2 Onions
- Provide 1 1/2 tbsp Ginger Garlic paste
- Provide 1/4 tbsp turmeric powder
- You need 1/2 tsp red chilli powder
- Use 1 1/2 tsp coriander powder
- Use 2 Tomatoes
- Provide 1/2 cup Yoghurt
- Prepare 1/4 tsp Garam Masala powder
- Prepare to taste Salt
- Use as required coriander leaves
Steps to make Punjabi mutton curry:
- Clean and wash mutton pieces. Drain water and keep it aside. - Heat oil in a fry pan. Add cardamom, cloves, cinnamons and bay leaves. - Saute for a minute. Add finely chopped onion and salt. - Saute till the onion turns light brown.
- Add ginger garlic paste and cook till the raw smell disappears. - Now add turmeric powder, red chilli powder and coriander powder. - Combine well and add mashed tomatoes. - Cook until the tomatoes turn pulpy and oil separates out from the masala.
- Add the mutton pieces and mix well. - Cook in medium flame for 4 to 5 mins, stirring once in a while. Add yogurt and mix well. - Cook further for 4 to 5 minutes more. Now add 2 cups of water. Stir well. - Taste and adjust salt and seasonings. Add freshly chopped coriander leaves.
- Add garam masala powder and mix well. - Transfer the masala into the pressure cooker and pressure cook for 4 whistles and simmer for 10 to 12 mins. - Once the pressure turns off, combine gently. Punjabi Mutton Masala is ready.
If you find this Punjabi mutton curry recipe helpful please share it to your good friends or family, thank you and good luck.