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You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Fish is possibly the best food you can ingest. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish twice every week.
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We hope you got insight from reading it, now let’s go back to baked potatoes with mini bite veggies recipe. You can have baked potatoes with mini bite veggies using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked potatoes with mini bite veggies:
- Use Potatoes
- Prepare Mini bites
- You need Salt
- You need Onions
- Get Tomatoes
- You need Green pepper
- Prepare Grated carrots
- Prepare Cooking oil
Steps to make Baked potatoes with mini bite veggies:
- First, peel and clean your potatoes
- Now, marinate your potatoes, if you wish to, in a bowl add salt, species of your choice(i used white pepper, chilly powder and garam masala), add vinegar and mix then add your peeled and clean potatoes into the bowl, mix everything together, and set it aside.
- In a pan, add cooking oil let it heat up, add your onions cook until they have sweat, add tomatoes cover the pan in order for the tomatoes to cook on its own.
- Once the tomatoes are ready, you can add spices if you wish to, if not add green pepper mix a bit then add your mini bites sausages, sprinkle some salt, mix everything together and cover let it cook for a bit then put off the heat, set it aside.
- To the potatoes, take your baking tray and grease it with margarine, then pre heat your oven to 180 degrees.
- Place your potatoes on the baking tray,sprinkle them with a bit of oil, and let them bake for about 40 - 45 minutes.
- Once done, serve and enjoy with a side dish of your choice.
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