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Stewed beef and steamed cabbages
Stewed beef and steamed cabbages

Before you jump to Stewed beef and steamed cabbages recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.

Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.

There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to stewed beef and steamed cabbages recipe. You can have stewed beef and steamed cabbages using 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Stewed beef and steamed cabbages:
  1. Provide 2 tbsp cooking oil
  2. Prepare to taste salt
  3. Take 2 tomatoes
  4. Prepare 1 large onion
  5. Use 250 g beef loin
  6. Prepare 1/4 cabbage
  7. Get 1 cup water
  8. You need 1 royco beef cube
Steps to make Stewed beef and steamed cabbages:
  1. Cut the meat into pieces. And set aside.
  2. Cut up the cabbage onions and tomatoes and set aside
  3. Add 1 tbsp cooking oil into a cooking pan. Add the onion and fry till golden brown.
  4. Add in the pieces of meat and stir some more. Cover for a minute.
  5. Add in the tomatoes and stir again. Add some salt and the royco cube and a little water
  6. Stir cover and allow to cook on medium heat until meat is tender
  7. Meanwhile add a little oil into a frying pan.
  8. Add the remaining onions (optional) and fry till golden brown
  9. Add the cabbage and stir for a little bit.
  10. Add salt and cover. Allow to steam in very low heat.
  11. Serve hot with rice or ugali. Enjoy

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