Here is how Mix veg curry might help you in weight loss
Weight administration needs constant efforts. If you're somebody making an attempt to shed some further kilos then you want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and subsequently, we need to find an in-between answer where taste meets health.
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Before you jump to Mix veg curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that keep your heart healthy. Appleas have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple daily can make your LDL cholesterol levels go down by as much as eight percent! That’s a great number for somebody who would like to have a healthier heart.
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We hope you got insight from reading it, now let’s go back to mix veg curry recipe. To make mix veg curry you only need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mix veg curry:
- Prepare For red gravy
- Get 2 big tomato pureed
- You need 2 tbsp oil
- Get To grind (dry)
- Provide 1 cinnamon stick,2 cloves and 1tsp coriander seeds
- Use 1 big onion paste
- Provide 1 tbsp green chillies, ginger- garlic paste
- Take 1/4 tsp turmeric powder
- Take 1/2 tsp dhania jeera powder
- Use 1/2 tsp garam masala
- Use 1 tbsp cashewsnut +1/2 tsp poppy seeds paste
- Use 1 tbsp butter
- Prepare For mix vegetables
- Provide 1/2 cup cauliflower florets
- Get 1/2 cup carrots cubes
- You need 1/2 cup french beans chopped
- Prepare 1/2 cup green peas
- Prepare 1 pinch soda bi carb
- Use to taste Salt
Steps to make Mix veg curry:
- Soak cashews nut and poppy seeds in hot water for 1 hour and make paste by grinding in mixer.Wash and cut tomatoes and grind in mixer to make puree. Chopped onion and grind to make paste. Dry grind cinnamon, cloves and coriander seeds. Grind green chillies, ginger garlic.
- Wash and chopped cauliflower and soak in salt water for 10 mins(discard the water). Chopped french beans into 1/4 cm pieces.Wash& peel carrot and cube it. In microwave safe bowl add all vegs,add a pinch of soda bi carb,and 1/2 tsp salt and 1/2 cup of water..cover with lid & cook on 80 power level for 5 mins.
- As the vegetables being cooked.. prepared gravy. In kadhai add/ heat oil,add chillies, ginger garlic paste, cinnamon, cloves and coriander seeds masala, mix and saute on slow flame for 4-5 mins…add onion paste,saute for 2 mins..add turmeric powder, garam masala,dhania- jeera powder, and saute till brown in colour.
- Add butter,mix add cashews nut and poppyseeds paste,mix and add tomatoes puree,salt.. mix and cook for 5 mins till gravy like mixture is formed.
- Add boiled vegetables in prepared red gravy..cook for 2 mins. Serve hot mix veg curry with Naan or parathas.
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