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Before you jump to Fruit and Nut Cookies: recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that can help your heart remain healthy. Appleas have tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! This is a fantastic number for somebody who desires his or her heart to be healthier.
There are many foods that you can eat that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to fruit and nut cookies: recipe. To cook fruit and nut cookies: you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fruit and Nut Cookies::
- Prepare 70 g Almonds flakes
- You need 80 g Cashew nuts
- Provide 20 g Silvered Almonds
- You need 25 g Sunflower seeds
- You need 20 g Pumpkin seeds
- Take 25 g Raisin
- Take 1 Tbsp Black sesame seeds
- Prepare 1 Tbsp White sesame seeds
- Prepare 20-15 Whole Almonds
- Use Pinch salt
- Use Pinch cardamom powder
- Use 2 Tbsp Honey
- Get 3/4 cup Egg white small eggs
Instructions to make Fruit and Nut Cookies::
- Pre-heat oven 130°C / 270°F - Line baking tray with parchment paper. - Dry roast cashew nuts, Almonds and Almonds flakes keep aside till completely cooled down. - Take a big bowl add all nuts & seeds then add honey and egg white mix well with spoon. Don’t add too much liquid.
- Make a circle shape Use a cookie cutter to make the shape and press gently down. - Bake in oven 15-20 minutes or till nice golden brown. - Enjoy !
- ✅ NOTES:you can use their own dried fruits and nuts.
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