So that you may be preparing Rohu fish curry recipes for your loved ones but this ideas may be useful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very fashionable as well as a vital kitchen appliance. Basically an amped-up countertop convection oven, it's fairly incessantly really helpful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking technique may also lower down on a few of the other harmful results of oil frying.
Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is possibly the best food you can eat up. You already know this as, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try consuming fish in two meals during each week.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. You can cook rohu fish curry using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Rohu fish curry:
- Get 1 whole rohu fish cut into pieces
- You need 3 tbsp mustard seeds paste
- Take 2 tbsp poppy seeds paste
- You need 3-4 green chillies chopped
- Provide 2-3 slitted green chillies
- Take 1/2 tsp turmeric powder
- Provide To taste salt and sugar
- Prepare As needed oil
Instructions to make Rohu fish curry:
- Wash and cut the fish, marinate with salt and turmeric powder
- Now heat oil and fry the fish well from both the sides
- Now keep the fish aside
- Add more oil and add the mustard seeds and Poppy seed paste
- Saute adding salt and turmeric powder
- Add green chillies chopped and mix
- Add water and simmer adding the fried fish
- Add slitted green chilli and raw mustard oil
- Serve it with steaming hot rice
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