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Before you jump to Murmure chatpati recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
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There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to murmure chatpati recipe. To cook murmure chatpati you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Murmure chatpati:
- Take 4 cups murmure(puff poha)
- You need 4-5 tablespoon oil
- Get 1 teaspoon mustard seeds
- Get 1 teaspoon cumin seeds
- Provide Pinch asafoetida
- Get 3 tablespoon peanuts
- Get leaves Few curry
- Take 3 chopped green chillies
- You need to taste Salt
- Provide 1/2 teaspoon turmeric powder
- Provide 1 teaspoon red chilli powder
- Provide 2 teaspoon lemon juice
- Prepare 3 tablespoon chopped coriander leaves
- Get as required Spicy bundi or Sev
- Use as required Pomegranate seeds (optional)
Instructions to make Murmure chatpati:
- Soak murmure in water for 2 minutes and then strain it.
- In a pan heat oil, add mustard seeds and cumin seeds.
- When crackles add asafoetida and peanuts.
- Saute till peanuts turns crisp
- Add chopped green chillies and curry leaves.
- Add murmure and mix it.
- Add salt, turmeric powder, red chilli powder, lemon juice and chopped coriander leaves.
- Mix well and cook for couple of minutes.
- Garnish with spicy bundi and pomegranate seeds. Enjoy hot.
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